Spinach. Salmon. Wheat Pasta. Creamy Goodness!
For the non-pregnant folks, salmon is still something you should be eating for your OWN health. The Omega-3s keep your heart in check (helps protect against heart attacks, strokes, heart arrhythmia and more) and balance out good and bad cholesterols in your blood. They can also fight obesity by secreting leptin (something that helps with your metabolism) and reduces inflammation. I could go on MORE, but I'll stop...I think you're getting the point. Additionally, don't forget about the disease-fighting benefits of Spinach and heart-health benefits of olive oil. And besides all of that health stuff, this recipe is just simply delicious. I hope you like it as much as we do!
Ingredients:
16 oz. Salmon
1 Tbsp. Olive Oil
1 Package Whole Wheat Fettuccine
12 oz. Spinach (Could Substitute Peas)
2 Tbsp. Butter
1/4 Cup Sour Cream (FF or Low Fat)
1/4 Cup Sour Cream (FF or Low Fat)
1/2 Cup Milk (Skim)
1/2 Cup Parmesan CheeseSea Salt and Pepper to taste
Directions:
1. Preheat oven to 350 degrees F.
2. Bring a stockpot (or large saucepan) of water to a boil on the stove.
3. Baste salmon fillets in the olive oil. Place on aluminum-foil lined baking sheet, or in a casserole dish. Bake for 10-12 minutes, or until it flakes easily with a fork.
4. Meanwhile, put Fettuccine noodles into water and cook as directed on the box.
5. While pasta is cooking, steam your spinach (I used frozen organic spinach and steamed it in my Pampered Chef Micro-Cooker--discussed in my Turkey Sloppy Joe's recipe).
6. Once salmon is done, use a fork to flake the salmon into chunks. Set aside.
7. Drain pasta. Reduce stovetop heat to medium-low. Add butter to stockpot or pan. Stir in sour cream, milk, and Parmesan. Stir in pasta, spinach, and salmon. Combine well and stir until sauce thickens.
Enjoy!
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