Granola Goodness

Yum, homemade granola.  This is a wonderfully healthy snack to eat by the handful for a quick pick-me-up or as breakfast cereal with milk.  You can also sprinkle some over yogurt for a tasty snack parfait (I love Greek yogurt).
This recipe uses a wide variety of ingredients full of healthy fats and nutrients..  The main ingredient, rolled oats provide you with healthy fiber and contribute to reducing your cholesterol and improving your heart health, as well as helping to maintain your blood sugar.  By adding in the walnuts and flaxseed, you also get a brain-boosting amount of DHA and EPA, the omega-3 fatty acids.  Almonds are great at reducing your cholesterol.  Basically all nuts are great for your diet, waistline, and your heart.  The optional fruit add-ins contribute some healthy sweetness, and a number of vitamins, nutrients, and antioxidants.


Ingredients:

• 5 Cups Rolled Oats
• 1 Cup Sliced Almonds
• 1 Cup Chopped Walnuts
• 1 Cup Chopped Pecans
• 1 Cup Sunflower Seeds
• 1/2 Cup Pumpkin Seeds
• 1/2 Cup Flaxseed
• 1 Cup Vegetable Oil
• 1/3 Cup Honey
• 1/3 Cup Maple Syrup
• 1/4 Cup Brown Sugar, Packed
• 2 1/2 tsp. Vanilla Extract
• 1 tsp. Cinnamon
• 1 tsp. Sea Salt

Optional Ingredients:

• 3/4 Cup Raisins
• 3/4 Cup Dried Cherries
• 3/4 Cup Dried Blueberries
• 3/4 Cup Dried Cranberries

Directions:
1.  Preheat oven to 325 degrees F.  Line two baking sheets with aluminum foil (or parchment paper).
2.  In a large bowl, stir together the rolled oats, almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, and flaxseed.
3.  In a saucepan over medium-high heat, combine the vegetable oil, honey, maple syrup, brown sugar, vanilla, cinnamon, and sea salt.  Bring to a light boil, then remove from heat.

4.  Pour hot oil/syrup mixture over the dry ingredients and stir well to combine.
5.  Spread half the oat mixture onto each baking sheet and spread evenly.  Bake for 20 minutes, stirring once half-way through the cooking time (tip: the darker you let the granola get, the crispier it will be, so you can alter the cooking time according to your preferences).
6.  Remove from oven and cool.  Optional: If you're adding in the fruit, sprinkle half of the fruit onto each baking sheet and stir to combine.  Spread the mixture back out on the baking sheet and allow to cool.
7.  Stir again once cooled to break up any large clumps.

Store in airtight containers in your pantry or in containers/freezer bags in your refrigerator to keep it fresher longer.

Enjoy!

Pumpkin & Pecan Bread with Streusel Topping

I decided to make some good breakfast and snack bread and wanted to make use of the abundance of pecans I was given by my Mom.  I decided on pumpkin-pecan bread with a sweet streusel topping.  This bread is sinfully yummy, but also good for you due to the use of whole-wheat flour, beta-carotene in the pumpkin, antioxidantly-powerful (I made that word up) cinnamon, and healthy fats in the pecans.  Yum.  The recipe I make below includes enough for one regular size loaf (9"x5") and one mini-loaf pan.  Eat one now and freeze one for later!

Ingredients:

• 1/2 Cup Unsalted Butter, Softened
• 3/4 Cup Brown Sugar, Packed 
• 2 Eggs
• 2 tsp. Vanilla
• 1 Can Pumpkin Puree
• 1 Cup Whole-Wheat Flour
• 1 Cup All-Purpose Flour
• 1/2 tsp. Sea Salt
• 1 tsp. Ground Cinnamon
• 1/2 tsp. Ground Cloves
• 1/2 tsp. Ground Nutmeg
• 1/2 tsp. Ground Ginger
• 1 tsp. Baking Soda
• 1/2 Cup Warm Water
• 1 Cup Chopped Pecans, Toasted

Streusel Topping:

• 1/2 Cup Brown Sugar, Packed
• 1/2 Cup Chopped Pecans, Toasted
• 3 Tbsp. Butter, Softened
• 1 tsp. Ground Cinnamon

Directions:
1.  Preheat oven to 325 degrees F.  Lightly grease and flour a 9"x5" loaf pan and one mini-loaf pan.
2.  In medium bowl, stir together the flours, sea salt, cinnamon, cloves, nutmeg, ginger, and baking soda.
3.  In a large bowl with an electric mixer, or with your Kitchenaid mixer, combine butter and sugar.  Next, beat in the eggs, one at a time.  Beat in vanilla and pumpkin.
4.  Slowly mix in the flour mixture, just until moistened.  Beat in the warm water.
5.  By hand, stir in the chopped pecans.
6.  Pour batter into loaf pan.
7.  In small bowl, mix together the Streusel topping ingredients.  Sprinkle over the top of the batter.
8.  Bake at 325 for 35-40 minutes for the mini-loaf and 45-60 minutes for the large loaf, or until set and toothpick comes out clean.

Cool on wire rack.  Enjoy!

If you plan on freezing the bread, wrap tightly in plastic wrap and then in aluminum foil.  Date and be sure to eat within 3 months.