Light Monkey Bread

In coming up with a new Christmas breakfast idea, I decided to try (healthy) monkey bread..in addition to my Breakfast Casserole.  I found a recipe I was interested in trying in Cooking Light.  This recipe looks somewhat long and complicated, but it's actually fairly simple and quick (minus letting the dough rise part).  I'm also warning you that it will go quickly, so make two batches (or be prepared to make it again, and again).  I made my second batch on New Year's Day and it was gone just as quickly.

Ingredients:
Bread Ingredients:
3 Cups All-Purpose flour 

• 1 Cup Whole-Wheat flour 
• 1 Tsp. Sea Salt
• 1 Package Yeast (about 2 1/4 teaspoons)
• 1 Cup Skim Milk, Warm (120° to 130°)
• 1/4 Cup Orange Juice, Warm (120° to 130°)
• 1/4 Cup Honey
• 2 Tbsp. Butter, Softened
• Cooking spray
• 1/2 Cup White Sugar
• 1/2 cup Brown Sugar, Packed
• 2 Tsp. Ground Cinnamon
• 3 Tbsp. Skim Milk
• 2 Tbsp. Butter, Softened
• 
  • Glaze Ingredients:
  • 1/2 Cup Powdered Sugar
  • 2 Tbsp. Skim Milk
  • 1 Tsp. Vanilla extract

Directions:
1. Combine flours, salt, and yeast with your Kitchenaid (or regular mixer) until combined. Slowly mix in the milk, juice, honey, and 2 tablespoons butter; mix dough at medium speed 5-7 minutes or until smooth and elastic. It gets pretty tough to mix, so feel free to stop after a few minutes and do some heavy kneading/folding of the dough by hand.
2. Place dough in a large bowl coated with cooking spray, turning to coat. Cover and let rise in a warm place, free from drafts, 1 hour or until doubled in size (I turn my oven on to 300 or so degrees, cover bowl with plastic wrap, and set bowl on top of stove so it gets just warm enough). 

• 3. Combine white sugar, brown sugar, and cinnamon in a small bowl. In a separate bowl, whisk together the remaining 3 tablespoons milk and 2 tablespoons butter.
• 4. Knead/fold dough a couple times and divide into 8 equal portions (I split it into two, then split those into two, then those all into two). Working with one portion at a time, roll into a (roughly) 8-inch rope. Cut or tear  8 equal pieces, shaping each piece into a 1-inch ball (does NOT need to be perfect, I just tear into roughly same size pieces and do a quick ball shape--not perfect at all). 
• 5. Coat each ball in milk/butter mixture, then roll in sugar/cinnamon mixture. Place balls in a large Bundt pan coated with cooking spray. Repeat procedure with remaining 7 dough ropes. Sprinkle any remaining sugar mixture over dough. Cover and let rise in a warm place, 1 hour or until almost doubled in size again.
• 6.  Bake at 350° for 25 minutes or until golden. Cool 5 minutes. Place a plate upside down on top of bread; invert onto plate. 
• 7. Combine glaze ingredients (powdered sugar, milk, cream cheese, and vanilla) in a small bowl, stirring with a whisk. Drizzle over bread and enjoy!

The bread is best served warm (in my opinion), so microwave your serving for 20 or so seconds, just until warm (too long and the balls will get hard and stale).

Yum.  

Skinny Strawberry Banana Muffins

The inspiration for these muffins was that it was time for breakfast and I was hungry.  I had some over-ripe bananas on my kitchen counter and a bag of frozen strawberries in the freezer just waiting to be used.  So, I searched a little bit online and found some recipes for Strawberry Banana Muffins.  I used Joy of Baking's recipe, but modified it a bit to make it a little healthier.  My version uses less butter, some applesauce, adds in whole-wheat flour, and uses a partial sugar substitute.  And they still taste awesome.
Serve these pretty muffins for a quick grab 'n go breakfast, an anytime-snack, as dessert, or for a party.

Ingredients:
1/4 Cup (1/2 Stick) Light Butter, Softened
1/4 Cup Applesauce
1/2 Cup Light Brown Sugar

1/4 Cup Agave Nectar (or substitute brown/white sugar if you don't have this)

2 Eggs

1 tsp. Vanilla Extract
1 1/4 Cup Ripe Bananas, Mashed (about 3 Bananas)
1 lb. Frozen or Fresh Strawberries, Cut into Bite-Size Pieces

3/4 Cup All-Purpose Flour

1 1/2 Cups Whole-Wheat Flour
1 1/2 tsp. Baking Powder
1/4 tsp. Baking Soda
1/2 tsp. Cinnamon

Directions:
1.  Preheat oven to 350 degrees.
2.  Line a muffin pan with paper liners (or you can spray the muffin cups directly with non-stick cooking spray.
3.  In a large bowl, combine the flours, baking powder, baking soda, and cinnamon.  Fold in the strawberries (coating them in the flour helps prevent sinking while baking).
4.  With your Kitchenaid, or other mixer, combine the butter, applesauce, brown sugar, and agave until well-combined.  Mix in the eggs, one at a time, and then the vanilla and the bananas.  Thoroughly mix.
5.  Slowly mix the strawberry-flour mixture in with the wet mixture.  Don't overmix.
6.  Pour batter into muffin cups.  Bake at 350 for 25-30 minutes, or until a toothpick inserted into the middle comes out clean.

Cool on wire rack and Enjoy!

Makes 12 Regular-Sized Muffins or 6 Jumbo-Muffins or 24 Mini-Muffins.

Freezer-Friendly: After baking and cooling, place muffins in a dated/labeled freezer bag.  Remove as much air as possible and freeze for up to 3 months.  To defrost, pop back into muffin pan and bake at 350 until warm, or defrost slightly in microwave.

Pumpkin Pie Chai Tea

Pumpkin Pie Chai Tea.  I don't know if I need any further description than those words.  I haven't tried Starbucks' Pumpkin Spice Latte, but I bet it's got nothing on my recipe below....and if it does, well it costs a lot more than making it at home.  Additionally, this recipe uses chai tea instead of coffee or espresso.  Tips for making a Pumpkin Spice Latte with coffee or espresso instead or included below.
Try it with a tasty Pumpkin Pie Chai Tart or Tartlett.

Ingredients:
Makes 1 - 12 oz Mug or 2 - 6 oz Mugs
1/2 Cup Milk (Organic, Fat-Free)
2 tsp. Stevia, or other sugar substitute
1 tsp. Pumpkin Pie Spice (or use a blend of nutmeg, cinnamon, allspice, and dash of ginger)
1 tsp. Pumpkin Spice Syrup, optional (I did not use to keep sugar low, but would give your drink more pumpkin flavor oomph)
1 Cup Boiling Water
1 Vanilla Chai Tea Bag (or use regular Chai Tea and add 1 tsp. Vanilla Extract or Syrup)


Directions:
1.  Put tea kettle on stove and heat 1 Cup Water.  Pour into mug and add chai tea bag.  Steep for 5 minutes.
2.  Meanwhile, as tea steeps...  In a saucepan (or in microwave, if you want to go faster), combine milk, stevia, and pumpkin pie spice until just steaming.  Remove from heat.

3.  Pour tea into milk mixture.  Whisk rapidly to froth mixture (or use an immersion blender or regular blender).  Pour into one large mug or two small mugs.
4.  Top with lite whipped cream if you prefer and/or sprinkle with pumpkin pie spice.

You could alternatively pour the mixture over ice if you want an iced drink.

If you prefer a Pumpkin Spice Latte instead of Pumpkin Pie Chai Tea, you can substitute 1 Cup Extra-Strong Coffee (or 2 shots of espresso).   And be sure to add 1 teaspoon of vanilla extract or syrup to the mixture before frothing/blending.


Enjoy!

Blueberry-Banana Smoothie

A few months ago, I bought an immersion blender and have been loving it!  It's so great for making quick smoothies, blended drinks (ie margaritas), pasta sauces (ie my Healthy Tomato Pasta Sauce), soups, mashed potatoes, whipped cream, and ok...the list goes on and you get it by now.   A perfect breakfast or snack on a hot, summer day is a smoothie.  In this recipe, I used anti-oxidant-loaded blueberries and potassium-rich bananas for a sweet, creamy, delicious, healthy drink.

Ingredients:
1 Small Banana, Sliced
1 Cup Frozen Blueberries (Organic)
1/2-3/4 Cup Skim Organic Milk (or Soy Milk if you prefer)
1-2 tsp. (Organic) Agave Nectar, optional (as a sweetener--I used 1 tsp and it was perfect)

Directions:
1.  Put all ingredients in your immersion blender's mixing cup (or you can use a regular blender) and mix until fairly smooth and well-combined.  Serve immediately!

Feel free to mix it up by adding Stevia (another natural sweetener, this one no-calorie), honey, or some Flax Seeds (for adding brain-boosting omegas).  For a thicker smoothie, add a little bit of nonfat plain or vanilla yogurt.

Enjoy!

Chocolate Banana Oatmeal Bars

I seem to have ended up with more brown, ripe bananas and needed a recipe to utilize them (couldn't stand to throw them all out).  I could have made Banana Bread or Banana Walnut Muffins, but wanted to try something else.  I decided on yummy chocolate banana oatmeal bars.  This recipe incorporates a number of healthy ingredients (reminder: be sure to use organic if you can!), including heart-healthy oatmeal, potassium-rich bananas, and whole-wheat flour.  The chocolate chips (ok, and sugar and butter) add a little decadence, for a sweet treat you can enjoy knowing it's also sort of good for you.  :)  I hope you enjoy them as much as we did!


Ingredients:
1 Cup Whole Wheat Flour
1 Cup All-Purpose Flour
2 Cups Quick Oats
1 tsp. Baking Powder
1 tsp. Salt
1 tsp. Cinnamon
3/4 Cup Butter, Softened (1 1/2 Sticks)
1/2 Cup White Sugar
3/4 Cup Brown Sugar
2 tsp. Vanilla Extract

2 Eggs

1 1/4 Cup Ripe Bananas, Mashed (about 3 Large Bananas)
1 1/4 Cup Semi-Sweet or Milk Chocolate Chips

Directions:
1.  Preheat oven to 375 degrees F.  Spray a 9x13 (or 9" square for thicker bars) baking dish with cooking spray (I use butter flavored).
2.  Stir together the first six ingredients (whole wheat flour, all-purpose flour, oats, baking powder, salt, and cinnamon) in a large bowl.  Set aside.

3.  Using a blender, or in your Kitchenaid, mix together the butter, white sugar, and brown sugar.  Add in the vanilla and eggs, and continue mixing.  Mix in the bananas until well combined.
4.  Slowly mix in (about a cup at a time) the dry ingredients, just until combined.  Don't overmix.
5.  Stir in by hand the chocolate chips.  Spread mixture into baking dish.
6.  Bake for 25-30 minutes, or until lightly browned and a toothpick inserted into the center comes out clean.
7.  Cool and cut into bars.

Enjoy!

Granola Goodness

Yum, homemade granola.  This is a wonderfully healthy snack to eat by the handful for a quick pick-me-up or as breakfast cereal with milk.  You can also sprinkle some over yogurt for a tasty snack parfait (I love Greek yogurt).
This recipe uses a wide variety of ingredients full of healthy fats and nutrients..  The main ingredient, rolled oats provide you with healthy fiber and contribute to reducing your cholesterol and improving your heart health, as well as helping to maintain your blood sugar.  By adding in the walnuts and flaxseed, you also get a brain-boosting amount of DHA and EPA, the omega-3 fatty acids.  Almonds are great at reducing your cholesterol.  Basically all nuts are great for your diet, waistline, and your heart.  The optional fruit add-ins contribute some healthy sweetness, and a number of vitamins, nutrients, and antioxidants.


Ingredients:

• 5 Cups Rolled Oats
• 1 Cup Sliced Almonds
• 1 Cup Chopped Walnuts
• 1 Cup Chopped Pecans
• 1 Cup Sunflower Seeds
• 1/2 Cup Pumpkin Seeds
• 1/2 Cup Flaxseed
• 1 Cup Vegetable Oil
• 1/3 Cup Honey
• 1/3 Cup Maple Syrup
• 1/4 Cup Brown Sugar, Packed
• 2 1/2 tsp. Vanilla Extract
• 1 tsp. Cinnamon
• 1 tsp. Sea Salt

Optional Ingredients:

• 3/4 Cup Raisins
• 3/4 Cup Dried Cherries
• 3/4 Cup Dried Blueberries
• 3/4 Cup Dried Cranberries

Directions:
1.  Preheat oven to 325 degrees F.  Line two baking sheets with aluminum foil (or parchment paper).
2.  In a large bowl, stir together the rolled oats, almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, and flaxseed.
3.  In a saucepan over medium-high heat, combine the vegetable oil, honey, maple syrup, brown sugar, vanilla, cinnamon, and sea salt.  Bring to a light boil, then remove from heat.

4.  Pour hot oil/syrup mixture over the dry ingredients and stir well to combine.
5.  Spread half the oat mixture onto each baking sheet and spread evenly.  Bake for 20 minutes, stirring once half-way through the cooking time (tip: the darker you let the granola get, the crispier it will be, so you can alter the cooking time according to your preferences).
6.  Remove from oven and cool.  Optional: If you're adding in the fruit, sprinkle half of the fruit onto each baking sheet and stir to combine.  Spread the mixture back out on the baking sheet and allow to cool.
7.  Stir again once cooled to break up any large clumps.

Store in airtight containers in your pantry or in containers/freezer bags in your refrigerator to keep it fresher longer.

Enjoy!

Pumpkin & Pecan Bread with Streusel Topping

I decided to make some good breakfast and snack bread and wanted to make use of the abundance of pecans I was given by my Mom.  I decided on pumpkin-pecan bread with a sweet streusel topping.  This bread is sinfully yummy, but also good for you due to the use of whole-wheat flour, beta-carotene in the pumpkin, antioxidantly-powerful (I made that word up) cinnamon, and healthy fats in the pecans.  Yum.  The recipe I make below includes enough for one regular size loaf (9"x5") and one mini-loaf pan.  Eat one now and freeze one for later!

Ingredients:

• 1/2 Cup Unsalted Butter, Softened
• 3/4 Cup Brown Sugar, Packed 
• 2 Eggs
• 2 tsp. Vanilla
• 1 Can Pumpkin Puree
• 1 Cup Whole-Wheat Flour
• 1 Cup All-Purpose Flour
• 1/2 tsp. Sea Salt
• 1 tsp. Ground Cinnamon
• 1/2 tsp. Ground Cloves
• 1/2 tsp. Ground Nutmeg
• 1/2 tsp. Ground Ginger
• 1 tsp. Baking Soda
• 1/2 Cup Warm Water
• 1 Cup Chopped Pecans, Toasted

Streusel Topping:

• 1/2 Cup Brown Sugar, Packed
• 1/2 Cup Chopped Pecans, Toasted
• 3 Tbsp. Butter, Softened
• 1 tsp. Ground Cinnamon

Directions:
1.  Preheat oven to 325 degrees F.  Lightly grease and flour a 9"x5" loaf pan and one mini-loaf pan.
2.  In medium bowl, stir together the flours, sea salt, cinnamon, cloves, nutmeg, ginger, and baking soda.
3.  In a large bowl with an electric mixer, or with your Kitchenaid mixer, combine butter and sugar.  Next, beat in the eggs, one at a time.  Beat in vanilla and pumpkin.
4.  Slowly mix in the flour mixture, just until moistened.  Beat in the warm water.
5.  By hand, stir in the chopped pecans.
6.  Pour batter into loaf pan.
7.  In small bowl, mix together the Streusel topping ingredients.  Sprinkle over the top of the batter.
8.  Bake at 325 for 35-40 minutes for the mini-loaf and 45-60 minutes for the large loaf, or until set and toothpick comes out clean.

Cool on wire rack.  Enjoy!

If you plan on freezing the bread, wrap tightly in plastic wrap and then in aluminum foil.  Date and be sure to eat within 3 months.

Breakfast Casserole

Breakfast casserole is one of my favorite Holiday dishes.  I'll be making it tomorrow morning after Christmas Mass for a filling brunch while we open gifts.  You can try it with a number of variations: using multiple veggies; trying different cheeses; adding herbs/spices; using sausage, bacon, or both; or spicing it up with banana peppers, jalapeños, and serving with a side of salsa or sour cream.


Ingredients:
12 Eggs (or egg substitute)
1 1/2 Cups Skim Milk
2 Cups Grated Monterrey-Jack Cheese
2 tsp. Dried Mustard
1 tsp. Sea Salt
1 tsp. Ground Black Pepper
10 pieces Whole Wheat Bread, torn into pieces
4-6 oz. Turkey Sausage, Browned
4-6 oz. Turkey Bacon, Browned
6-8 oz Chopped Spinach (fresh or frozen, thawed)
4 oz. Mushrooms (I used a small can)

Directions:
1.  In a mixing bowl beat together the eggs, milk, cheese, mustard, salt, and pepper.

2.  Spray a glass baking dish (9x13) with cooking spray.  Spread bread pieces evenly.  Tear the browned sausage and bacon into pieces and spread evenly into dish.  Evenly add the spinach and mushrooms..  Finally, pour egg mixture over the top.  Cover with foil and let sit overnight.
3.  In the morning, preheat oven to 325 degrees F.  Bake for 45-55 minutes, or until the eggs are set.

Enjoy!!

Banana Walnut Muffins

Yum, healthy banana muffins with walnuts.  Did you know walnuts are a great source of omega-3 fatty acids (those great brain builders) and improves your cholesterol?  And bananas pack on the potassium.  Enjoy these yummy muffins for breakfast, or any time of day.

Ingredients:
1 Cup All-Purpose Flour
1/2 Cup Whole-Wheat Flour
1 tsp. Baking Soda
1/2 tsp. Salt
1 tsp. Ground Cinnamon
3 Large Ripe Bananas, Mashed
3/4 Cup White Sugar
1 Egg
1 tsp. Vanilla Extract
1/3 Cup Butter, Softened
1 Cup Chopped Walnuts

Directions:
1. Preheat oven to 350 degrees F.  Coat muffin pan with cooking spray, or put in paper liners.
2.  Combine the flours, baking soda, cinnamon, and salt in a bowl.
3.  In a separate bowl (or your Kitchenaid--although using a mixer is not necessary for this recipe--by hand is fine), mix together the bananas, white sugar, egg, vanilla, and butter.
4.  Slowly fold in the flour mixture and combine until smooth.
5. Stir in the walnuts.
6. Pour batter into muffin cups.
7. Bake for 20-25 minutes, or until muffins bounce back when you touch them.

Enjoy!

"Indulgent" Banana Bread

I think I may have finally perfected my Banana Bread recipe to a point where it tastes completely indulgent, but is really pretty healthy and good for you.  There is minimal sugar, only 1 egg, and made with whole grains, fruit, and cinnamon (did you know cinnamon can reduce your blood sugar and cholesterol, improve cognitive performance, fight infections, and ease body pains?).  You could experiment with substitutes for the brown sugar (honey, juice, applesauce) if you wanted it healthier yet.  I've tried egg substitutes, or egg whites, but just wasn't quite happy enough with, so have settled on 1 whole egg.  Let me know if you like it!

Ingredients:

5 Dry Ingredients:
1 cup Whole Wheat Flour
1 cup Bread Flour (combo of Whole Wheat & Barley Flour)
1/2 tsp. Salt
1 tsp. Baking Powder
1 tsp. Baking Soda

Other Ingredients:
1 Egg
1/2 cup Brown Sugar
1 1/2 cups Mashed Ripe Bananas (4-5 Bananas)
1 tsp. Skim Milk
1 tsp. Cinnamon
2 tsp. Vanilla Extract

Optional Add-in Ingredient:
6-10 oz Chocolate Chips or Chopped Walnuts

Directions:
1. Preheat Oven to 350 degrees.
2. Combine the dry ingredients in separate bowl.
3. In Kitchenaid mixer (or regular bowl with hand-mixer), combine "other ingredients" (egg, brown sugar, bananas, milk, cinnamon, and vanilla) on medium speed until well-combined.
4. Reduce mixer speed to medium-low.
Slowly add in dry/flour mixture, just until combined (don't overmix).
5. Optional: Fold in chocolate chips or walnuts
(I added chocolate chips).
6. Pour batter into greased and flour-dusted bread pan.
7. Bake at 350 for 40-45 minutes, or until a toothpick inserted comes out clean.
8. Transfer to wire rack and let cool.

PS--My Camera is BACK! Fixed for "only" $211 (sigh).