Skinny Strawberry Banana Muffins

The inspiration for these muffins was that it was time for breakfast and I was hungry.  I had some over-ripe bananas on my kitchen counter and a bag of frozen strawberries in the freezer just waiting to be used.  So, I searched a little bit online and found some recipes for Strawberry Banana Muffins.  I used Joy of Baking's recipe, but modified it a bit to make it a little healthier.  My version uses less butter, some applesauce, adds in whole-wheat flour, and uses a partial sugar substitute.  And they still taste awesome.
Serve these pretty muffins for a quick grab 'n go breakfast, an anytime-snack, as dessert, or for a party.

Ingredients:
1/4 Cup (1/2 Stick) Light Butter, Softened
1/4 Cup Applesauce
1/2 Cup Light Brown Sugar

1/4 Cup Agave Nectar (or substitute brown/white sugar if you don't have this)

2 Eggs

1 tsp. Vanilla Extract
1 1/4 Cup Ripe Bananas, Mashed (about 3 Bananas)
1 lb. Frozen or Fresh Strawberries, Cut into Bite-Size Pieces

3/4 Cup All-Purpose Flour

1 1/2 Cups Whole-Wheat Flour
1 1/2 tsp. Baking Powder
1/4 tsp. Baking Soda
1/2 tsp. Cinnamon

Directions:
1.  Preheat oven to 350 degrees.
2.  Line a muffin pan with paper liners (or you can spray the muffin cups directly with non-stick cooking spray.
3.  In a large bowl, combine the flours, baking powder, baking soda, and cinnamon.  Fold in the strawberries (coating them in the flour helps prevent sinking while baking).
4.  With your Kitchenaid, or other mixer, combine the butter, applesauce, brown sugar, and agave until well-combined.  Mix in the eggs, one at a time, and then the vanilla and the bananas.  Thoroughly mix.
5.  Slowly mix the strawberry-flour mixture in with the wet mixture.  Don't overmix.
6.  Pour batter into muffin cups.  Bake at 350 for 25-30 minutes, or until a toothpick inserted into the middle comes out clean.

Cool on wire rack and Enjoy!

Makes 12 Regular-Sized Muffins or 6 Jumbo-Muffins or 24 Mini-Muffins.

Freezer-Friendly: After baking and cooling, place muffins in a dated/labeled freezer bag.  Remove as much air as possible and freeze for up to 3 months.  To defrost, pop back into muffin pan and bake at 350 until warm, or defrost slightly in microwave.

Blueberry-Banana Smoothie

A few months ago, I bought an immersion blender and have been loving it!  It's so great for making quick smoothies, blended drinks (ie margaritas), pasta sauces (ie my Healthy Tomato Pasta Sauce), soups, mashed potatoes, whipped cream, and ok...the list goes on and you get it by now.   A perfect breakfast or snack on a hot, summer day is a smoothie.  In this recipe, I used anti-oxidant-loaded blueberries and potassium-rich bananas for a sweet, creamy, delicious, healthy drink.

Ingredients:
1 Small Banana, Sliced
1 Cup Frozen Blueberries (Organic)
1/2-3/4 Cup Skim Organic Milk (or Soy Milk if you prefer)
1-2 tsp. (Organic) Agave Nectar, optional (as a sweetener--I used 1 tsp and it was perfect)

Directions:
1.  Put all ingredients in your immersion blender's mixing cup (or you can use a regular blender) and mix until fairly smooth and well-combined.  Serve immediately!

Feel free to mix it up by adding Stevia (another natural sweetener, this one no-calorie), honey, or some Flax Seeds (for adding brain-boosting omegas).  For a thicker smoothie, add a little bit of nonfat plain or vanilla yogurt.

Enjoy!

Chocolate Banana Oatmeal Bars

I seem to have ended up with more brown, ripe bananas and needed a recipe to utilize them (couldn't stand to throw them all out).  I could have made Banana Bread or Banana Walnut Muffins, but wanted to try something else.  I decided on yummy chocolate banana oatmeal bars.  This recipe incorporates a number of healthy ingredients (reminder: be sure to use organic if you can!), including heart-healthy oatmeal, potassium-rich bananas, and whole-wheat flour.  The chocolate chips (ok, and sugar and butter) add a little decadence, for a sweet treat you can enjoy knowing it's also sort of good for you.  :)  I hope you enjoy them as much as we did!


Ingredients:
1 Cup Whole Wheat Flour
1 Cup All-Purpose Flour
2 Cups Quick Oats
1 tsp. Baking Powder
1 tsp. Salt
1 tsp. Cinnamon
3/4 Cup Butter, Softened (1 1/2 Sticks)
1/2 Cup White Sugar
3/4 Cup Brown Sugar
2 tsp. Vanilla Extract

2 Eggs

1 1/4 Cup Ripe Bananas, Mashed (about 3 Large Bananas)
1 1/4 Cup Semi-Sweet or Milk Chocolate Chips

Directions:
1.  Preheat oven to 375 degrees F.  Spray a 9x13 (or 9" square for thicker bars) baking dish with cooking spray (I use butter flavored).
2.  Stir together the first six ingredients (whole wheat flour, all-purpose flour, oats, baking powder, salt, and cinnamon) in a large bowl.  Set aside.

3.  Using a blender, or in your Kitchenaid, mix together the butter, white sugar, and brown sugar.  Add in the vanilla and eggs, and continue mixing.  Mix in the bananas until well combined.
4.  Slowly mix in (about a cup at a time) the dry ingredients, just until combined.  Don't overmix.
5.  Stir in by hand the chocolate chips.  Spread mixture into baking dish.
6.  Bake for 25-30 minutes, or until lightly browned and a toothpick inserted into the center comes out clean.
7.  Cool and cut into bars.

Enjoy!

Banana Walnut Muffins

Yum, healthy banana muffins with walnuts.  Did you know walnuts are a great source of omega-3 fatty acids (those great brain builders) and improves your cholesterol?  And bananas pack on the potassium.  Enjoy these yummy muffins for breakfast, or any time of day.

Ingredients:
1 Cup All-Purpose Flour
1/2 Cup Whole-Wheat Flour
1 tsp. Baking Soda
1/2 tsp. Salt
1 tsp. Ground Cinnamon
3 Large Ripe Bananas, Mashed
3/4 Cup White Sugar
1 Egg
1 tsp. Vanilla Extract
1/3 Cup Butter, Softened
1 Cup Chopped Walnuts

Directions:
1. Preheat oven to 350 degrees F.  Coat muffin pan with cooking spray, or put in paper liners.
2.  Combine the flours, baking soda, cinnamon, and salt in a bowl.
3.  In a separate bowl (or your Kitchenaid--although using a mixer is not necessary for this recipe--by hand is fine), mix together the bananas, white sugar, egg, vanilla, and butter.
4.  Slowly fold in the flour mixture and combine until smooth.
5. Stir in the walnuts.
6. Pour batter into muffin cups.
7. Bake for 20-25 minutes, or until muffins bounce back when you touch them.

Enjoy!

"Indulgent" Banana Bread

I think I may have finally perfected my Banana Bread recipe to a point where it tastes completely indulgent, but is really pretty healthy and good for you.  There is minimal sugar, only 1 egg, and made with whole grains, fruit, and cinnamon (did you know cinnamon can reduce your blood sugar and cholesterol, improve cognitive performance, fight infections, and ease body pains?).  You could experiment with substitutes for the brown sugar (honey, juice, applesauce) if you wanted it healthier yet.  I've tried egg substitutes, or egg whites, but just wasn't quite happy enough with, so have settled on 1 whole egg.  Let me know if you like it!

Ingredients:

5 Dry Ingredients:
1 cup Whole Wheat Flour
1 cup Bread Flour (combo of Whole Wheat & Barley Flour)
1/2 tsp. Salt
1 tsp. Baking Powder
1 tsp. Baking Soda

Other Ingredients:
1 Egg
1/2 cup Brown Sugar
1 1/2 cups Mashed Ripe Bananas (4-5 Bananas)
1 tsp. Skim Milk
1 tsp. Cinnamon
2 tsp. Vanilla Extract

Optional Add-in Ingredient:
6-10 oz Chocolate Chips or Chopped Walnuts

Directions:
1. Preheat Oven to 350 degrees.
2. Combine the dry ingredients in separate bowl.
3. In Kitchenaid mixer (or regular bowl with hand-mixer), combine "other ingredients" (egg, brown sugar, bananas, milk, cinnamon, and vanilla) on medium speed until well-combined.
4. Reduce mixer speed to medium-low.
Slowly add in dry/flour mixture, just until combined (don't overmix).
5. Optional: Fold in chocolate chips or walnuts
(I added chocolate chips).
6. Pour batter into greased and flour-dusted bread pan.
7. Bake at 350 for 40-45 minutes, or until a toothpick inserted comes out clean.
8. Transfer to wire rack and let cool.

PS--My Camera is BACK! Fixed for "only" $211 (sigh).